Eat guilt free with this low carb option. You'll need about an hour from start to finish. Take my word, it is worth your time! 

Ingredients: 

• 1 lb Triple C Sweet Italian Sausage, remove from casing 
• 2 Spaghetti Squash
• Rainbow Kale, remove stems and chop thick 
• 2 Cipollini Onions, chopped 
• 1 Tomato, cut into small cubes 
• Garlic, minced ( optional ) 
• Parmesan Cheese 
• Olive oil 
• Course ground pepper 
• Himalayan sea salt

Preparation: 

• Preheat oven to 400°
• Half spaghetti squash & scoop out the seeds 
• Spray a little olive oil on them  
• Put center up on a sheet pan and put them in the oven for about 20 minutes
• Meanwhile heat up your cast iron skillet and add your sausage to brown 
• When your sausage is cooked add your kale + onions + garlic and stir until the kale is a little wilted. 
• Remove spaghetti squash from oven 
• With a fork scrape the spaghetti squash to loosen it up for easier eating!
• Turn oven setting to broil 
• Scoop your sausage mix into each center 
• Add a touch of fresh parmesan cheese (you can also wait to add this right before serving - I just like a crispy cheese!) 
• Broil for about 3-4 minutes

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Thank you Cherry Lane Farms for the beautiful Rainbow Kale, Cipollini Onions, and Spaghetti Squash!