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Spaghetti Squash & Sausage Bake

Spaghetti Squash & Sausage Bake

Stay cozy with a light, low carb & satisfying one pan dinner. The crispness of the spaghetti squash and the herbaceous rosemary & herb Sausage gives a delightful balance when you take each bite. 

 

Ingredients: 

  • 1lb Triple C Rosemary & Herb Sausage - remove from casing!
  • 1 medium Spaghetti Squash 
  • 1 c. chopped spinach 
  • 1/2 red onion, diced
  • 1.5 c. vera pasta marinara sauce ( found in our shop! )
  • 1 Tomato, sliced 
  • 1 Yellow pepper, diced 
  • 2 tbs. Basil Lemongrass olive oil ( or your favorite OO from Cardenas!) 
  • 1/2 c. Shredded Parmesan - I shred my own - it tastes so much better
  • Salty Acres Salt 
  • Italian Seasoning 
  • Crushed Red Peppers 

Preparation: 

  • Preheat Oven to 400° 
  • Cut Spaghetti Squash in have lengthwise & remove all seeds. 
  • Place spaghetti squash skin down on a baking sheet & drizzle with your olive oil & sprinkle some salt 
  • Bake for about 35 minutes or until tender 
  • When done, let it cool a bit & with a fork scrape the strands away from skin & set aside 
  • Remove Rosemary & herb sausage from casing, warm up your cast iron to medium heat & add a little olive oil.  Brown sausage for about 7 minutes or so.  
  • Add onion & garlic and sauté until fragrant
  • Add yellow pepper & sauté for another 2ish minutes   
  • Sprinkle salt, italian seasoning & crushed red peppers to your liking. 
  • Next add your spinach and stir until wilted 
  • Then spoon in the spaghetti squash & mix as much as you can! I used a fork to mix because of the strings...it was difficult with a spoon! 
  • Add Vera Marinara sauce - I chose to use their spicy to give it a little kick! 
  • Top with sliced tomatoes & shredded parmesan 
  • Pop your cast iron into the oven for about 8 minutes or until parmesan is melted and a little crispy! 

Easy peasy! Pair this with Mainstreet Grains bread & maybe some Moods Apple Cider & you have yourself a beautiful fall dish! Stac (my Mom!) doesn't like cheese & she even loved this! 

As always, Made with Love By Corie <3 

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